Turmeric (Curcuma longa) is a bright yellow spice obtained from the rhizome of a plant of the ginger family, used for flavouring and colouring in many Asian cuisines. Turmeric contains an antioxidant called curcumin which appear to work as an anti-inflammatory in the body1.

Turmeric has numerous health benefits, which we will list below. Get ready to be converted into a turmeric lover (if you’re not already!):

Cancer prevention

Authorities such as the Cancer Research UK, have performed numerous laboratory studies on cancer cells and have shown that curcumin does have anticancer effects. It appears to be able to kill cancer cells and prevent them from further growth. Breast cancer, bowel cancer, stomach cancer and skin cancer cells appears to have the best effects from turmeric2.

Curcumin’s antioxidant actions allow it to protect the colon cells from free radicals that can damage cellular DNA—a significant benefit especially in the colon where cell turnover is quite rapid, occurring approximately every three days. Because of their frequent replication, mutations in the DNA of colon cells can result in the formation of cancerous cells much more quickly. Curcumin also assists the body to destroy mutated cancer cells, so they cannot spread through the body and cause more harm3.

Assists with diabetes

Turmeric may improve glucose control or insulin activity; in animal research it was shown to cause blood sugar levels to drop. If you add turmeric to your diet, it is suggested to monitor your blood sugars. When combined with diabetes medication, it may cause levels to drop too low, resulting in hypoglycaemia4.

Anti-Inflammatory

Chronic inflammation has become an increasing disease over time, especially in Western society. This includes heart disease, Alzheimer’s, cancer, metabolic syndrome, various degenerative conditions. It is therefore crucial to incorporate anything that can fight this disease into your diet and lifestyle. It just so happens that turmeric is immensely anti-inflammatory, even more so than some anti-inflammatory drugs5. It ceases the growth of new blood vessels in tumours and is an amazing antioxidant.

These are just a few of the many benefits of turmeric. Next time you order a curry at an Indian restaurant, make it an extra large one 😉 

References:

1. Pineo, Cindy. “How Much Curcumin Is There In Powdered Turmeric? | LIVESTRONG.COM”. LIVESTRONG.COM. N.p., 2014. Web. 21 Apr. 2016.
2. “Turmeric Benefits Superior To 10 Medications At Reversing Disease”. Dr. Axe. N.p., 2014. Web. 21 Apr. 2016.
3. Balasubramanian, Krishnan. “Molecular Orbital Basis For Yellow Curry Spice Curcumin’s Prevention Of Alzheimer’s Disease”. J. Agric. Food Chem. 54.10 (2006): 3512-3520. Web. 21 Apr. 2016.
4. “Why You Should Eat Turmeric”. Bodyandsoul.com.au. N.p., 2016. Web. 4 May 2016.
5. Kris Gunnars, BSc. “10 Proven Health Benefits Of Turmeric And Curcumin”. Authority Nutrition. N.p., 2014. Web. 12 May 2016.